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MORINGA (Moringa oleífera)
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Moringa (Moringa oleífera)

 

Autor: KRINA

Moringa oleifera, conocido como Moringa o ben, es una especie de árbol originario del norte de la India. En México, esta especie se cultiva en el Valle del Yaqui y en Nava, Sonora. Históricamente se piensa que pudo haber sido traída a México a través de los viajes de La Nao de China, o que en el siglo XX misioneros que viajaron de África a Latinoamérica la trajeron a nuestro continente. La Moringa es un cultivo importante en India, Etiopía, Filipinas y Sudán, y actualmente también se está cultivando ya en África oriental, occidental y austral, Asia tropical, América Latina, el Caribe, la Florida y las Islas del Pacífico. Las hojas se utilizan frescas o secas y molidas en polvo.

El saber popular dice que cura y previene hasta 300 enfermedades, incluidas la diabetes, los dolores de cabeza o el acné, aunque no hay estudios científicos que demuestren esta teoría. La Moringa, también llamada “árbol de la vida”, es una planta medicinal que posee un elevado contenido de vitaminas y minerales como hierro, carotenoides, quercetina, vitamina C, polifenoles, ácido clorogénico, entre otros, que le proporcionan un potente efecto antioxidante y antiinflamatorio. Las propiedades de la Moringa incluyen acción antioxidante, antiinflamatoria, analgésica, antidiabética, vasodilatador, anticolinérgico, anti-reumático y cicatrizante.

La planta se encuentra en estudios por lo que no debe ingerirse por más de 2 a 3 semanas, ya sea en forma de té, cápsulas, semillas o en polvo, especialmente si no existe el visto bueno de tu profesional de salud, debido a que podría causar efectos secundarios desconocidos….los expertos advierten sobre la moderación en su consumo, pues entre sus efectos no deseados se incluyen pérdida de sueño, exceso de glóbulos rojos y acidez.

La encontrarás en sobrecitos en cualquier supermercado o tienda naturista, y ya la he visto también a la venta a granel. La oferta por internet también es muy amplia y se puede comprar en cápsulas.

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